Improvisation for Mindfulness

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Improvisation for Mindfulness

119.00

Changing Your Mindset Through Improv

Taught by Marilyn Divine

In this fun + interactive course, we will use the skills of improv theatre for navigating + enhancing real life. We will explore topics such as spontaneity, mindfulness, risk taking, + surrendering.

 

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Mondays, March 6th-27th || 7:00 - 9:00 pm
Taborspace || 5441 SE Belmont St
Four weeks, $119 || Space limited to 16 students || Scholarships available

In this fun + interactive course, we will use the skills of improv theatre for navigating + enhancing real life. We will explore topics such as:

  • Opening up to spontaneity

  • Being completely present + mindful

  • Building a willingness to take risks

  • Learning to surrender your plans

These skills can spark a life-altering shift in mindset, + there will be plenty of laughter + friendship along the way. Marilyn's improv courses have continuously been a favorite for PUGS students.

Week One: EXPLORING SPONTANEITY
How to let go

Week Two: BEING PRESENT + MINDFUL
How to be present + aware

Week Three: RISKS
How to surrender your plans + take risks

Week Four: SURRENDERING YOUR PLANS
Train your inner critic to make room for your creativity


Marilyn Divine has been an ensemble member of the Brody Theater for 16 years, and an instructor in the Brody's Fundamentals of Improv class for 4 years. She has performed in festivals throughout the U.S., Canada and Europe.