Improvisation for Mindfulness
Use improv theater to gain valuable tools for navigating real life. We will use games, lecture and written assignments to build skills like opening up to spontaneity, being present & mindful. building a willingness to take risks, and surrendering to outcomes.
Improvisation for Transformation
Taught by Marilyn Divine
Mondays || August 8th - 29th || 7:00 - 9:00 pm
Location: Laurelhurst Park, near the pond
Four weeks, $95 || Space limited to 14 students.
Use improv theater to gain valuable tools for navigating real life. We will use games, lecture and written assignments to build skills like:
Opening up to spontaneity
Being completely present & mindful
Building a willingness to take risks
Surrendering to outcomes
These skills can spark a life-altering shift in mindset, and there will be plenty of laughter and friendship along the way.
Week One: EXPLORING SPONTANEITY.
How to be present & aware.
Week Two: BEING OPEN & FLEXIBLE.
How to surrender your plans & take risks.
Week Three: TRUST.
Using surrender and non-attachment, both onstage and off.
Week Four: DEALING WITH PERFECTIONISM.
Train your inner critic to make room for your creativity.